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Nutrition Videos

All Kinetix Nutrition Videos

• What is K-Balanced?

  Learn about 40-40-20 and macronutrients

• What is a K-Count?

  Learn how to count calories the Kinetix way

• What is a Carbohydrate?

  Learn what foods are really carbohydrates

• What is a Protein?

  Learn what foods are lean proteins

• What is a Fat?

  Learn what foods are considered fats and how to choose

“I'm fitter than my nieces and nephews! I feel young again! This has been a life changing experience.

More success stories >>

With Kinetix K-Count system, eating healthy isn't rocket science. You won't have to calculate complicated nutritional information, and you won't feel deprived. Our delicious recipes will keep you motivated and satisfied.

• 1. First, we'll calculate your customized K-Count based on your gender, age, weight, and activity level.
• 2. Then, you just match what you eat to your target K-Counts for breakfast, lunch and dinner. Each of our recipes comes with a K-Count, so it's easy to hit your target.