At Kinetix Living, we design fully integrated programs. Combining nutrition and exercise is the only path to optimal results (but you knew this already, right?). We’re thorough. We’re specific. We provide your complete roadmap to success.
Our nutritional approach is designed to help feed your body in a healthy, balanced way. The science behind our meals and snacks revolves around a 40-40-20 ratio of carbs, protein and fat. This balanced approach will help you lose unwanted body fat, improve your health and lift your energy on your journey towards a healthy, strong and lean body.
Eating 5 to 6 balanced meals and snacks each day will help you build a metabolic environment that supports weight loss while retaining lean muscle. You’ll also have more stable energy levels, fewer hunger cravings – and you’ll just plain feel better.
Now, that doesn’t mean calories don’t count; they do. However, we’ve learned that most people in the real world just don’t or won’t count calories. With Kinetix, you’ll never have to think about calories again – we do it for you. It’s like having your own personal nutrition guru at your fingertips.
You don’t have to be perfect in order to reach your goals. With that in mind, we’ve built into each of our programs a concept we call Free Targets. In short, these are your times to eat whatever you want, 100% guilt-free.
Long periods of exercise are not only hard on the body but also on the mind. There is a point of diminishing returns when it comes to exercise – a point when your body starts to work against you. Our Exercise Programs are brief, precise and highly effective. They’re designed to help you reach your personal goals in the most efficient manner. It’s as simple as that.
Without question, the best form of exercise for reshaping your body is strength training. It increases your metabolic rate – the rate at which your body burns fat. It changes the shape of your body – lean muscle is one-fifth the volume of fat. It’s the number one way to increase bone density. It increases flexibility. And no, women won’t get big and bulky. In short, strength training is an essential element to building a lifelong, result-producing program.
Cardiovascular exercise done wrong is a huge waste of time. Going for an evening stroll is not effective cardio. Jogging for long periods at a pace that makes your lungs burn is not effective cardio. At Kinetix, we eliminate the guesswork and utilize target heart-rate ranges to help you experience maximum results in minimum time.
People who use a journal are twice as likely to reach their goals. With that in mind, Kinetix is meticulous when it comes to designing our program journals. They’re precise, efficient and, most importantly, easy to use. All you have to do is pick your program, get your journal and fill in the blanks on your way to success.
At Kinetix, you’re never alone. We promise to do everything we can to create a supportive environment. And we strongly encourage everyone interested in our programs to invite a friend, family member or co-worker to join them on their journey. We’ll be there when you need support and we’ll be there when it’s time to celebrate. That’s a promise.