Monday Exercises
Check out the video tutorial for each exercise. Click on the exercise to start.
Chest
Flat Bench Press |
|
Incline Flye |
Back
Pullover |
|
One-Arm Row |
Abs
Floor Crunch |
|
Leg Raise |
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Check out the video tutorial for each exercise. Click on the exercise to start.
Flat Bench Press |
|
Incline Flye |
Pullover |
|
One-Arm Row |
Floor Crunch |
|
Leg Raise |